56a gear box comes in two different ratios,
one close ratio with one to one fitfh
and standard ratio with one to one fitfh
no overdrive in either box not sure about the bearings but the gear faces are 2mm wider than standard 4sp box making the gears stronger.yes these boxes are hard to find.
I have a standard ratio and would like a close ratio box. they were sold though datsun comp here in the states not a production option. I have found some for sale here but very pricey $1,000 to 1,300 see 5sp overveiw in tech section
5sp overveiw