I use 5HTP to help me sleep sometimes. Makes for a good quality rest. Especially when I'm super run down or overtired.
And I'm on holiday atm. So lots of liquid rest and relaxation is par for the course.

I hear what you're saying about people getting dicked about by insurance and govt Baz. Earlier in this thread it was mentioned about the good people on kinglake. I've not heard much about that post the actual terrible event. But here things are possibley worse as people are hainv gto wait to hear weather their land can be rebuilt on or not. And having to wait for the EQC (govt insurance for natral disasters) to come and access their homes for repairs to see if it's over the $100K cap or not.
Then if land is knackered, people are left with a buyout offer from the govt for their land/house+land. Which has created winners and losers. And while it all drags on there's more big quakes, and whole thing goes back to the start. Meanwhile the accomodation component of peoples insurance policies is slowly being used up. I consider myself on of the lucky ones. My house is very near where the land has been deemed unsuitable to rebuild on. (Like 9 houses away)
So I don't have to try and replace what I have with a payout that wouldn't come close. And my house is still standing, and weathertight. I keep telling myself that one day the whole ordeal will be over. And the city will be newer, and better than ever. Then BANG! another big shake. TBH, the events are all beginning to melt into one blur. But the supermarket has planty of cheap beer. And I know my job is going to safe for the forseeable future. So we'll just keep on keeping on.