More information on the H190:
Aluminum H190 at least in the US was available from the 521 from 12/71 and 620 to 9/73 models only.(trucks/pick-ups/utes)
The outer diameter of the ring gear is 190mm and inner diameter of 120mm, it uses a 10 mm ring gear bolt with a 1.25mm thread pitch.
Malleable Cast Iron H190 was available in 620 from 10/73, 720 2wd( exc. Z24i and HD), 720 4X4 to 6/83 and D21 2wd 4 cyl. (A/T. to 12/85 amd M/T to 1/86) , plus the 200sx/S110 from 7/81 only.
According to my Competition Book it states that this housing has larger pinion shaft bearings. A solid v.s. a crush type pinion bearing spacer and is 4 mm longer from the axle centerline to the pinion flange mounting surface.
That 4X4 parts store has LSD units from $450, $725 , and $1125 for the H190s.
I going to work backwards on this...I'm going to purchase the $450 unit and buy the pumkin from a 4 cylinder Hardbody with a 3.89 unit ...and Have Fun!!
I'll scan and e-mail DDgonzal this information so that he may post it.